Can’t Beat The Beets

Beets may be small, but they deliver an impressive mix of vitamins and minerals that support overall health. One of their most notable benefits is their ability to help lower blood pressure, which is especially important for adults over 50 and people with chronic hypertension. Because of this effect, many nutrition experts consider beets a heart-healthy food.Research shows that beetroot juice can significantly reduce both systolic and diastolic blood pressure. This benefit comes from the high levels of natural nitrates found in beets. When you consume nitrates, your body converts them into nitric oxide, a molecule that relaxes and widens blood vessels. As blood vessels expand, blood flows more easily, allowing the heart to pump with less effort.In addition to supporting heart health, beets offer benefits for brain function, digestion, and inflammation reduction. However, despite their many advantages, beets may not be ideal for everyone. People who are prone to kidney stones should monitor their intake and consume this superfood in moderation.Resources:Verywell Health This Root Vegetable Helps with Blood Pressure and Inflammation, According to a Dietician, Lauren Panoff, MPH, RD, Medically reviewed by Elizabeth Barnes, RDN, June 11, 2024 https://www.verywellhealth.com/benefits-of-beets-8656724Cleveland Clinic, Health Essentials 5 Health Benefits of Beets, Diet, Food & Fitness / Nutrition, August 19, 2022 https://health.clevelandclinic.org/the-health-benefits-of-beetsHealthline Everything to Know About The Health Benefits of Beets, Daisy Coyle, APD, Rachael Ajmera, MS, RD. Medically reviewed by Jerlyn Jones, MS, MPA, RDN LD CLT, June 5, 2023 https://www.healthline.com/nutrition/benefits-of-beets#nutrients-and-caloriesForbes Health 5 Expert-Backed Health Benefits of Beets, Sarah Glinski, Expert reviewed Carolyn O’Neil, M.S., R.D.N., December 5, 2023 https://www.forbes.com/health/nutrition/benefits-of-beets