Bottom-line, most studies conclude this simple fact; smoking is not good for your health, especially heart health. The good news is once you quit, your body works hard to right the wrong. The heart does not hold a grudge. It starts to repair itself right away. Some studies show that if a person quits smoking […]
Neural pathways are networks of neurons that transmit signals across different brain regions. Neurons serve different functions. For instance, motor neurons control muscles, while sensory neurons send signals from our senses—sight, touch, smell, taste, and hearing. Additionally, interneurons connect neurons to one another and help transfer information within the brain. Neuroplasticity: The Brain’s Ability to […]
Heart disease, including heart attacks, is the leading cause of death in the United States due to a combination of factors related to lifestyle, genetics, and healthcare. Heart-Healthy Meals You Can Make at Home Eating heart-healthy meals at home is a simple and effective way to take control of your health. When you prepare your […]
A Holistic Perspective on Seaweed and Saw Palmetto for Prostate Health Looking at the Whole System A holistic approach views prostate health as part of a larger system. It does not isolate the gland. Instead, this model considers hormones, inflammation, circulation, metabolism, stress, and diet. Practitioners in integrative medicine combine conventional diagnostics with nutrition, botanicals, […]
Infants & Toddlers: Normal heart rate can fluctuate between 110 and 160. Infants heart rate is considerably higher with a wider range than non-infants. Children 12 and Under: Normal heart rate can fluctuate between 80 and 120. This age is still growing but not as rapidly as the infant and toddler. Children 13+ and Adults: […]
Easy Brain Workout #1 THE ALPHABET WORKOUT: When you first learned to write you started out writing the alphabet, each letter was a struggle. It was hard to stay in the lines on the paper and your letters lines and curves were not smooth and uniform. After lots of practice your letters lines and curves […]
A CT scan emits radiation equal to about 200 chest X-rays. Therefore, it’s essential to stay vigilant about your health. Always make sure you understand why your doctor recommends a CT scan. If they are unwilling to explain it clearly, don’t hesitate to seek a second opinion. We live surrounded by technology that increases electromagnetic […]
In the March/April 2021 special edition, Time Magazine explored The Science of Sugar: How It Works and How We Use It. The issue explains how sugar affects the body, the brain, and daily behavior. More importantly, it shows why reducing sugar requires intention, not just awareness. Sugar and Cravings At first, sugar feels harmless. It […]