THE BRUSH WORKOUT: We typically use two brushes every day. A toothbrush and a hairbrush. Try doing those daily activities with your non-dominant hand. You may feel a need to repeat with your dominant hand before you can consider yourself finished, but at least go through the motions of completely brushing your hair and your…
Category: Internal Organs: Brain
Easy Brain Workout 6
There are many online games designed by neuroscientist to help you improve your brain activity. They may seem like child’s play but if a game is easy the difficulty usually increases the longer you play or as you master one game a more difficult game will be next. There are games to improve different functions…
Socialize Your Brain
There are a few things you can do consistently to aid your brain in muscle retention and keep your brain alert and active. These things include, but are not limited to:Getting a good amount of routine sleep (sleeping same number of hours a day close to the same time each day)Limit or avoid alcohol and…
Watch Your Hydration
Why is it so important to stay hydrated? The human body is approximately somewhere between 50% to 70% water. This means in simple terms, your cells and organs need a proper level of water in order to function. If the water level in your body drops too low for too long a period of time…
Exercise Your Hippocampus
Make sure you are constantly exercising your hippocampus (the part of your brain associated with decision making and memory). It is a nightmare when you realize your memory is failing you frequently. Research has concluded that your brain, like any other muscle, needs exercise to perform at its optimal level. Of course, eating right, sleeping,…
Alzheimer’s & Your Brain
The right time to begin your fight against Alzheimer’s disease is long before Alzheimer’s starts to set in. Some researches of the disease say prevention should start at least 10 years before the typical age Alzheimer’s sets in and is noticeable. Prevention is always better than a cure.Most research states there is no cure for…
Artery Maintenance & More
Home remedies, like medical opinions & practices, are available in multitudes. The medical profession is learning more about the health benefits from foods, supplements, exercise, and rest for the remedy to combat an array of illnesses. Some medical doctors believe strictly in medications and others believe in alternative methods especially regarding preventative practices. Could a…
Neural Pathways
What Are Neural Pathways?A neural pathway is basically a connection of neurons which send signals from one part of the brain to another part of the brain. Neurons have different jobs. Neurons responsible for signals to control muscles are called motor neurons. Neurons responsible for signals to activate our senses such as sight, touch, smell,…
Easy Brain Workout 1
THE ALPHABET WORKOUT: When you first learned to write you started out writing the alphabet, each letter was a struggle. It was hard to stay in the lines on the paper and your letters lines and curves were not smooth and uniform. After lots of practice your letters lines and curves were smooth and uniform….