Physical fitness has proven to be one of the great benefits towards long term good health. Science study, after study states, exercise will give humans a better chance to stay disease and other ailments. The problem with exercise many people think it means going to a gym regularly, lifting heavy weights, or hours of aerobic […]
Supports Gut Health Pectin feeds good bacteria in your gut. This helps to regulate digestion. It can ease both diarrhea and constipation. Boosts Metabolic Health By slowing glucose absorption and lowering cholesterol and triglycerides, pectin helps manage blood sugar. It also supports weight control. Aids Iron Absorption Pectin may improve iron uptake, which helps your […]
The Hawthorn berry is a tree fruit known for improving heart function. Science supports its use for heart issues. The recommended dose is between 160 and 500 mg per day. Do not take it for more than 150 days in a row. Always consult your doctor before using any natural supplement, especially if you take […]
Fitness Made Easy #4 Physical fitness is key to long-term health. Studies show that regular exercise can reduce the risk of disease and other ailments. The common misconception is that fitness means hitting the gym, lifting heavy weights, or doing hours of cardio. That’s not true. Start with a simple exercise you can do at […]
Bind the bad cholesterol and free the good. Medications can lower LDL (bad) cholesterol, but so can food—and with fewer risks. While roughly seven popular drugs target high LDL, more than 20 foods naturally help reduce it. Choosing food over medication makes sense: whole foods nourish your body without the side effects that often accompany […]
Fitness Made Easy #3 Physical fitness has proven to be one of the great benefits towards long term good health. Science studies have concluded exercise is a great way to stay disease and other ailments. The problem with exercise many people think it means going to a gym regularly. They think of lifting heavy weights […]
Fitness Made Easy #2 Physical fitness plays a major role in long-term health. Research proves it again and again. Regular exercise lowers the risk of disease and many chronic conditions. Still, many people misunderstand exercise. They think it requires a gym membership. They imagine heavy weights or long aerobic sessions. That belief stops many from […]
Blood pressure measures the force of blood as it moves from your heart through your arteries to the rest of your body. The systolic number shows the pressure in your arteries when your heart pumps blood out. The diastolic number shows the pressure when your heart relaxes between beats. Blood pressure naturally rises during stress, […]
In G.I. Jane, Command Master Chief Urgayle tells his troops, “Pain is your friend.” He says it keeps you alert. It keeps you angry. It reminds you to finish the job and get home. And best of all, it proves you’re still alive. Seen through that lens, pain sounds useful. Even necessary. That lens only […]
Keeping cholesterol levels in a healthy range plays an important role in protecting heart health. One nutrient that supports this goal is niacin. Niacin, also known as vitamin B3, helps balance cholesterol and supports several essential body functions. You can find niacin in both animal and plant foods. Common animal sources include beef, pork, poultry, […]