Easy Brain Workout 2

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THE BRUSH WORKOUT:  We typically use two brushes every…

Fitness Made Easy 6

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Physical fitness has proven to be one of the…

Balance, Better To Keep It

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Why should people over 50 start working on balance…

Start Small

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It is never too late to be active. If you have lived…

Socialize Your Brain

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There are a few things you can do consistently to aid…

Fitness Made Easy 5

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Physical fitness has proven to be one of the great…

Fitness Made Easy 4

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Physical fitness has proven to be one of the great…

Fitness Made Easy 3

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Physical fitness has proven to be one of the great…

Fitness Made Easy 2

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Physical fitness has proven to be one of the great…

Fitness Made Easy – Exercise 1

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Physical fitness has proven to be one of the great…