THE BRUSH WORKOUT: We typically use two brushes every day. A toothbrush and a hairbrush. Try doing those daily activities with your non-dominant hand. You may feel a need to repeat with your dominant hand before you can consider yourself finished, but at least go through the motions of completely brushing your hair and your…
Category: Overall Health: Exercises
Fitness Made Easy 6
Physical fitness has proven to be one of the great benefits towards long term good health. Science study, after study states, exercise will give humans a better chance to stay disease and other ailments.The problem with exercise many people think it means going to a gym regularly, lifting heavy weights, or hours of aerobic exercise…
Balance, Better To Keep It
Why should people over 50 start working on balance exercises. Because as we get older we start to lose balance which is why so many elderly fall and break their bones. Not only are the bones weaker and more fragile (susceptible to breaks) but their odds of falling increases tremendously if your balance is compromised….
Start Small
It is never too late to be active. If you have lived a sedentary life style for decades, becoming active may prove to be the hardest task you undertake. You Can Start Being Active Today. If you can start small you will be amazed at how your body will reward you for your efforts. We…
Socialize Your Brain
There are a few things you can do consistently to aid your brain in muscle retention and keep your brain alert and active. These things include, but are not limited to:Getting a good amount of routine sleep (sleeping same number of hours a day close to the same time each day)Limit or avoid alcohol and…
Fitness Made Easy 5
Physical fitness has proven to be one of the great benefits towards long term good health. Science study, after study states, exercise will give humans a better chance to stay disease and other ailments. The problem with exercise many people think it means going to a gym regularly, lifting heavy weights, or hours of aerobic…
Fitness Made Easy 4
Physical fitness has proven to be one of the great benefits towards long term good health. Science study, after study states, exercise will give humans a better chance to stay disease and other ailments. The problem with exercise many people think it means going to a gym regularly, lifting heavy weights, or hours of aerobic…
Fitness Made Easy 3
Physical fitness has proven to be one of the great benefits towards long term good health. Science study, after study states, exercise will give humans a better chance to stay disease and other ailments. The problem with exercise many people think it means going to a gym regularly, lifting heavy weights, or hours of aerobic…
Fitness Made Easy 2
Physical fitness has proven to be one of the great benefits towards long term good health. Science study, after study states, exercise will give humans a better chance to stay disease and other ailments. The problem with exercise many people think it means going to a gym regularly, lifting heavy weights, or hours of aerobic…
Fitness Made Easy – Exercise 1
Physical fitness has proven to be one of the great benefits towards long term good health. Science study, after study states, exercise will give humans a better chance to stay disease and other ailments. The problem with exercise many people think it means going to a gym regularly, lifting heavy weights, or hours of aerobic…