Pectin can serve as a valuable source for good gut bacteria which is probably why it seems to aid in correcting both diarrhea and constipation. Quality high fiber diets can improve diabetic control by decreasing glucose and cholesterol absorption and lowering serum triglyceride levels. It is also considered as an aid in weight loss. Some…
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Watch Your Hydration
Why is it so important to stay hydrated? The human body is approximately somewhere between 50% to 70% water. This means in simple terms, your cells and organs need a proper level of water in order to function. If the water level in your body drops too low for too long a period of time…
Health Help From Berry Hawthorn
The Hawthorn berry is a tree berry and it has been credited by science to help improve heart function. It is sometimes administered for people who have heart issues. It is powerful enough for the recommended dosage to be between 160 to 500 mg per day and not to be taken for more than 150…
Fitness Made Easy 4
Physical fitness has proven to be one of the great benefits towards long term good health. Science study, after study states, exercise will give humans a better chance to stay disease and other ailments. The problem with exercise many people think it means going to a gym regularly, lifting heavy weights, or hours of aerobic…
Bind Bad Cholesterol
Bind the bad cholesterol and free the good cholesterol. There are approximately 7 popular medication to help lower high LDL (Bad) cholesterol levels, but there are more than 20 foods that assist in the same. Would it be better to control your cholesterol levels through what foods you put in your body? Why choose food…
Fitness Made Easy 3
Physical fitness has proven to be one of the great benefits towards long term good health. Science study, after study states, exercise will give humans a better chance to stay disease and other ailments. The problem with exercise many people think it means going to a gym regularly, lifting heavy weights, or hours of aerobic…
The Positive Power of Negative IONS
What are Ions? Ions are molecules and molecules are made up of one or more atoms. Molecules known as ions are either lacking or gaining an electrical charge. A negative ion gains an electrical charge and has a positive effect on humans. A positive ion loses an electrical charge and has a negative effect on…
Fitness Made Easy 2
Physical fitness has proven to be one of the great benefits towards long term good health. Science study, after study states, exercise will give humans a better chance to stay disease and other ailments. The problem with exercise many people think it means going to a gym regularly, lifting heavy weights, or hours of aerobic…
Blood Pressure, The Important Role It Plays In Good Health
Blood pressure is the result of your blood moving from your heart to the rest of your body. The systolic number is when your heart is actually pumping the blood to the body and how much pressure it applies to the artery wall as it is pumping. The diastolic number is how much pressure is…
Remember Your Health Is Your Responsibility – PART V
Pain! In the movie GI.Jane with Demi Moore as Lt Jordan O’Neil and Viggo Mortensen as Command Master Chief Urgayle, Master Chief Urgayle made a statement to the troops as they were undergoing the vigorous regiment of exercise, he said, “Pain is your friend, your ally, it will tell you when you are seriously injured,…