Strength Starts from Your Chair

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Fitness Made Easy #1Physical fitness plays a key role in…

L-Arginine: Not Your Daily Supplement

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L-Arginine is often marketed as a heart health booster, but it…

Remember Your Health Is Your Responsibility – Part IV

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The Silent Damage of Everyday Stress Stress is one of the biggest…

When Caution Causes Harm: The Misuse of Antibiotics

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Some people believe it is safer to take an antibiotic than to…

Remember Your Health Is Your Responsibility – Part III

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Are you taking multiple medications for different health…

Exercise Your Hippocampus: Train Your Brain Like a Muscle

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Why Your Memory Needs a Workout Make sure you are constantly…

Early Steps to Lower Your Risk of Alzheimer’s

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Start fighting Alzheimer’s disease long before symptoms appear.…

Modern Life and EMF: Are Small Exposures Adding Up?

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Ionizing Radiation Ionized radiation consist of particles with…

Remember Your Health Is Your Responsibility – Part II

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Does eating better, sleeping better, and getting a moderate amount…

Breathe

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Deep breathing does more than calm you during stressful moments.…